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Okay, here’s a big one to dive into. Get comfy. Take a few minutes to read this properly and really absorb what it’s about — because if this doesn’t hit you in your own habits, you’ll definitely recognise it in someone close to you. So grab a cuppa. Put your phone on silent. And let’s get into this. I can’t remember the exact moment it started. No dramatic incident, no Hollywood flashback… just a quiet drip-feed of belief that being “good” was safer than being honest. I grew

Let’s just get this out of the way: loneliness is now considered a bigger threat to our health than smoking 15 cigarettes a day. Yes,...

By Heidi Mills – The Wellbeing Compass 🌩️ Some weeks crack you open... and some completely empty you. This week, I got both. The sky...

Have you noticed how life’s distractions are relentless. Those 'bings' of notifications on the ever-present phone. The constant pressure...

Let’s be real—most of us are addicted to our screens. We check our phones like it’s a reflex, scroll mindlessly, and somehow end up...

Imposter Syndrome: Who Let Me in Here?! Ever walked into a room and thought, Who approved this? —except the room is your own life, and...

You might be curious about the presence of bees in my logo and their role in my coaching and consultancy. They serve as a source of...

For the Wellbeing Compass, we explore six key themes that we know can make a huge difference to how you feel about yourself and life.