top of page

All Posts


Part One: The Roots — Why So Many of Us Become People-Pleasers
Okay, here’s a big one to dive into. Get comfy. Take a few minutes to read this properly and really absorb what it’s about — because if this doesn’t hit you in your own habits, you’ll definitely recognise it in someone close to you. So grab a cuppa. Put your phone on silent. And let’s get into this. I can’t remember the exact moment it started. No dramatic incident, no Hollywood flashback… just a quiet drip-feed of belief that being “good” was safer than being honest. I grew
4 min read


Loneliness: The Silent Killer That Wears Ugg Boots and Hides in Your Houseplants
Let’s just get this out of the way: loneliness is now considered a bigger threat to our health than smoking 15 cigarettes a day. Yes,...
4 min read


When the Sky Breaks: Stillness, Surrender, and the Flat Tyre That Spoke Louder Than Words
By Heidi Mills – The Wellbeing Compass 🌩️ Some weeks crack you open... and some completely empty you. This week, I got both. The sky...
3 min read


Breaking Through the Noise: Finding Your Purpose in a Distracted World
Have you noticed how life’s distractions are relentless. Those 'bings' of notifications on the ever-present phone. The constant pressure...
4 min read


Unplug to Recharge: The Healing Power of Nature (and Why Your Phone Can Wait)
Let’s be real—most of us are addicted to our screens. We check our phones like it’s a reflex, scroll mindlessly, and somehow end up...
6 min read


Imposter Syndrome: When Your Brain is a Troll and How to Shut It Up
Imposter Syndrome: Who Let Me in Here?! Ever walked into a room and thought, Who approved this? —except the room is your own life, and...
2 min read


The Buzz About Bees: Nature’s Tiny Wellbeing Warriors
You might be curious about the presence of bees in my logo and their role in my coaching and consultancy. They serve as a source of...
2 min read


Wellbeing, what does it look like.
For the Wellbeing Compass, we explore six key themes that we know can make a huge difference to how you feel about yourself and life.
2 min read
bottom of page